Yoga for weight loss is one of the most effective and popular ways to bring a form of order. It not only helps to get rid of extra pounds, but and increases the retention of weight is reached. The new courses of yoga has a beneficial effect on the physical body from the inside and from the outside. The bonus gets you in a good mood and peace of mind.
The principles of impact
Yoga is becoming more and more popular among all the weight loss methods. It is a huge effort on self: the body, the thoughts, the emotions. Arose in this way, you can tackle a series of obstacles, but the confidence in the result and the right motivation to help you move in the right direction.
Static exercises active and complex in order to achieve the maximum result. A positive impact of yoga increases in the respect of a proper breathing. This promotes the oxygen saturation of the tissues, which leads to a decrease in appetite and improve the general health.
Yoga acts on all the glands of the body, causing accelerates your metabolism. Also asanas stimulate the functioning of internal organs, improving the functioning of the digestive system. As A result of the changes, a decrease occurs in the push towards foods that are not healthy.
The execution of the asana helps to increase resistance to stress, strengthen the nervous system. This helps reduce the impact of stress and negativity, to break free from this time, such as "attack the problems".
Advantages
Weight loss with the help of yoga allows you to achieve the following results:
- lose the pounds;
- pull your body, find your muscles;
- improve the general state of the organism;
- get rid of stress and depressive states;
- increase the resistance;
- improve your eating habits.
The advantage of yoga is that the asanas you can do at home. This is particularly important for those who are shy to go to the gym and the study due to excess weight.
You can lose weight?
If you really yoga helps to lose weight? It all depends on several factors:
- your attitude. A positive attitude and an honest effort during the lessons and approaches of a step to the beloved person;
- the execution of the asanas. You must follow the instructions strictly to avoid injury and do not stop the process of loss of weight because of serious problems;
- correct breathing. Breathing practices are also important, as and physical.
If you follow the recommendations on the whole, the result will exceed the expectations.
Which direction you choose?
There are several areas of yoga, so a beginner it is difficult to know which one to choose for weight loss. There is a special style, whose objective is the reduction of weight is Bikram yoga. Regular lessons in a matter of one to two months allows you to get a good result and improve the general condition.
Characteristic of this trend is that before making a room heated to 40°. When they are running a special dynamic. However, this direction has its contraindications. It is suitable for those who do not have serious health problems, as well as a strong workload on the heart and other organs.
To lose weight, you can refer to the destinations of yoga, such as Ashtanga vinyasa yoga, Vinyasa is active and the strength of styles. Among the relatively new systems of lose weight help "Yoga 23".
Which is better – fitness or yoga?
- suitable for those who suffer of strong obesity, problems with the cardiovascular system and the musculoskeletal system;
- harmonizes the general condition;
- develops flexibility, and increases endurance;
- fills with energy;
- it strengthens every part of the body.
To turn fitness:
- actively helps burn fat;
- stimulates muscle growth;
- it helps to eliminate toxins and waste;
- stimulates the lymphatic flow, helps to reduce the cholesterol.
The main complex
To achieve the desired result, it is important to choose the right exercise program. It is necessary to consider the physical data and the capacity of man. There are universal yoga asanas for all, that they act in effective way to burn fat.
Choose the complex:
- for the belly;
- details exercises at home;
- the most effective asana.